|
|
| Authorized |
|
| 2 egg white
1/2 whole wheat bagel
1 thin deli slice low fat ham... |
|
| Cals: 240g |
| |
Protein: 17g |
| |
Carbs: 29g |
| |
Fat: 4g |
|
|
|
| Chocolate fudge squares |
|
| This is a good treat for easter. not good for you, but i used to eat them, and i need to get it out ... |
|
| Cals: 0g |
| |
Protein: 0g |
| |
Carbs: 0g |
| |
Fat: 0g |
|
|
|
| Porridge |
|
| Yum... |
|
| Cals: 192g |
| |
Protein: 8g |
| |
Carbs: 32g |
| |
Fat: 4g |
|
|
|
| Breakfast fiber1 -protein |
|
| 1/2 cup fat free cottage cheese-80, carb 4gm, protein 15gm, fat-0
1/2 cup cup fiber 1 bran cereal c... |
|
| Cals: 200g |
| |
Protein: 19g |
| |
Carbs: 48g |
| |
Fat: 0g |
|
|
|
| Lemon tea |
|
| Great in the morning
gets the whole digestive system running
honey is a better alternative to sugar... |
|
| Cals: 329g |
| |
Protein: 1g |
| |
Carbs: 91g |
| |
Fat: 0g |
|
|
|
| Hard boiled egg with green salad |
|
| Simple easy to make and healthy!!
i tried this one day and now i use it as one of my breakfast dishe... |
|
| Cals: 302g |
| |
Protein: 9g |
| |
Carbs: 51g |
| |
Fat: 8g |
|
|
|
| Oat and nut energy bars |
|
| Great bars with dried fruit and nuts, instead of store bought versions with too much sugar and fat.... |
|
| Cals: 355g |
| |
Protein: 7g |
| |
Carbs: 33g |
| |
Fat: 23g |
|
|
| |
|
|
|
|
| |
| Recipes |
|
|
| Browse recipes and add them to your meal painner. |
|
|
|
|
|
|
|
|
|
| Diets |
(View All) |
|
| Blanced high protein diet |
|
| I have a balanced high protein diet with approx 1g of protein per pound you way, i have slightly more as i am trying to sustain my muscle tissue, i have approx 200g of protein per day but i also balan... |
 |
|
| Vignaa |
|
| I am veggie and i eat sprouted and cooked grams like green gram, horse gram, peas and chick peas |
|
|
| La weightloss d i y |
|
| Sorry for the fact that it is not easy to read but if you can please copy and paste into a word document and seperate i cannot figure out how to format.
my diet is a spin on the la weight loss program... |
|
|
| Unprocessed food diet |
|
| Eat only unprocessed food, this diet comes from the paleo indians you try to eat foods they ate. no bread, cheese, pasta, milk and so on. so you can eat all the fruit and veggies you want. also all me... |
|
|
|
|
|
