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Main Diets | Member Diets |
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| 90-day challenge |
Members (18) |
| Set a goal for 90 days later: such as "fit into my skinny jeans", "run a 5k race", "do a sprint triathlon", "bench press half my weight", "finish the boot camp class",
Train your body to meet the goal.... |
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| Abs Diet |
Members (163) |
| The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is created by Men’s Health magazine editor David Zinczenko which emphasizes 6 meals spread throughout the day where each main meal should include 2 or 3 of... |
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| Atkins Diet |
Members (34) |
| The Akins Diet restricts the intake of carbohydrates with the theory that your metabolism will increase, and your body will burn more fat. Atkins claimed that the main cause of obesity is eating refined carbohydrates, and that the increase in refined... |
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| Biggest Loser Diet |
Members (12) |
| The biggest loser-diet is a severe diet which includes a strict check on the calorie intake and rigorous training regime. It is high in lean-protein as protein casts a hunger-controlling effect on the body which proves to be effective for weight loss... |
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| Bill Philips Body for Life and Eating for Life |
Members (50) |
| Body for Life is a 12 week diet and exercise program for improving health and achieving weight loss. The plan makes use of bodybuilding principles and presents them in an easy to understand way that appeals to consumers.
The diet plan consists of 6 m... |
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| Blanced High Protein Diet |
Members (9) |
| I have a balanced high protein diet with approx 1g of protein per pound you way, i have slightly more as I am trying to sustain my muscle tissue, I have approx 200g of Protein per day but I also balance out my calories, approx 2500 per day and carbs,... |
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| Blood Type A Diet |
Members (9) |
| The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most important factor in choosing a healthy diet. Based on this diet, you should eat foods that are non-toxic and beneficial according to your blood type. There are 4... |
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| Blood Type AB Diet |
Members (2) |
| The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most important factor in choosing a healthy diet. Based on this diet, you should eat foods that are non-toxic and beneficial according to your blood type. There are 4... |
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| Blood Type B Diet |
Members (2) |
| The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most important factor in choosing a healthy diet. Based on this diet, you should eat foods that are non-toxic and beneficial according to your blood type. There are 4... |
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| Blood Type O Diet |
Members (3) |
| The Blood Type Diet by Peter D’Adamo is based on the premise that blood type is the most important factor in choosing a healthy diet. Based on this diet, you should eat foods that are non-toxic and beneficial according to your blood type. There are 4... |
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| Bob Greene Diet |
Members (4) |
| Bob Green, a physiologist, health guru, author of books like Best Life Diet and Oprah Winfrey’s personal trainer. This young man is attributed with bring about a change in the lives of many Americans helping them overcome their health and weight rela... |
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| Curves Diet |
Members (20) |
| The Curves Diet is designed exclusively for women with two choices of diet plans - a low calorie diet or a low carbohydrate diet. Exercises are an important part of the Curves Diet with the idea that building lean body mass will help boost metabolism... |
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